Volleyball

Volleyball

Today we will be learning about volleyball and some fitness knowledge.

Poll

Do you like to play volleyball?

• Yes

• No

Aerobic Exercise

• Involves or requires OXYGEN

• Performed at low intensity

• Exercising regularly can increase your aerobic capacity

Multiple Choice

Aerobic Exercise is performed at?

• High Intensity

• Low Intensity

• While Sleeping

• Sitting in my Chair

Volleyball is very fast paced, with constant jumping and running.

It is considered a very good aerobic exercise

Multiple Select

Volleyball is a type of...

• Aerobic Exercise

• A Slow Game

• Game played on ice

Skill Related Fitness Components

• 6 characteristics that help you complete a physical performance

• Agility -Quickly change directions

• Coordination -perform tasks smoothly and accurately

Multiple Choice

How many Skill Related Components are there?

• 2

• 4

• 6

• 8

Skill Related Fitness Components

• Power - Using speed and force in movements

• Balance - stabilizing your body during movements

• Speed- Perform actions or cover distances quickly

• Reaction Time- Respond quickly to what you feel, see, or hear.

Poll

Do you think reaction time is important in video games?

(Responding quickly to what you see, hear, or feel)

• Yes

• No

• I don't play video games

Multiple Choice

Developing Coordination is important for Volleyball. It is a component of...

• Skill Related Fitness Component

• Kinesthetic Learning

• Audio Learning

• Health Related Fitness

The Game

• Played by 2 teams of 6

• Volleyed back and forth between teammates up to 3 times before it is hit over the net.

• The same player can't hit the ball twice in a row.

Multiple Choice

Each team has a maximum of 3 hits before they have to hit the ball over

• True

• False

In The Game

• The game is played to 15

• You must win by 2 points

• Play best out out 3 or best out of 5 to determine the overall winner.

Multiple Select

Which is true of how to win in Volleyball? 2 answers

• Game is to 15 points

• Play 10 games

• You get negative points

• Must win by 2 points

The Serve

• Only the serving team can score a point

• Cannot step on the line and must get the ball over the net without it touching

• Can use an overhand serve or Underhand serve

Multiple Choice

The two types of serves in volleyball are...

• Overhand and Throw it over

• Kick and Toss it over

• Overhand and Underhand

• Chuck and Steak Serve

Passing

• The purpose of passing or bumping in volleyball is to get the ball to the setter or the "playmaker

• Move to the ball and have a low athletic position. Try to keep the ball in front of your body

• Use your forearms to pass. Do not try to swing arms you will not be accurate

Poll

Do you like Kahoot or Quizizz better?

• Kahoot

• Quizizz