Flexibility

Flexibility

Freshman Foundations

Multiple Choice

Is flexibility a health related or skill related component of fitness?

• Health Related

• Skill Related

Multiple Choice

A joint is where two bones meet

• True

• False

Multiple Choice

The elbow joint is known as a ball and socket joint.

• True

• False

Multiple Choice

A gliding joint can be found in the foot.

• True

• False

Multiple Choice

A ball and socket joint can be found in the elbow.

• True

• False

Open Ended

Name one benefit of flexibility

Multiple Choice

Static stretching should be done before or after a workout

• before

• after

Multiple Choice

Dynamic stretching should be done before or after a workout?

• before

• after

Multiple Choice

Active stretch can usually be found in yoga

• True

• False

Multiple Choice

A partner assisted stretch can be used with

• a person

• a band

• both answers are correct

Open Ended

How long should you hold a stretch for?

Multiple Choice

What type of personnel should be advising people of different types of flexibility techniques

• a friend

• a parent

• a licensed personnel

What questions do you have?

The End