Physical Activity

Physical Activity

Multiple Choice

Any kind of movement that uses up energy

• Exercise

• Aerobic exercise

• Physical fitness

• Physical activity

Multiple Choice

The force of blood pushing against your arteries is...

• Heart Rate

• Temperature

• Respiration Rate

• Blood Pressure

Multiple Choice

What is coordination

• balancing with one leg up

• The smooth and effective working together of your muscles and bones

• Throwing a ball

Multiple Choice

Which of the following is not an example of physical activity?

• watching television
• hiking
• watching television while doing yoga
• walking around the track

Multiple Choice

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

Multiple Choice

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

Multiple Choice

Physical activity increases our

• Mental wellness (how well we think)

• Physical wellness (how well our bodies perform)

• Emotional wellness (how we feel)

• All of the above

Multiple Choice

What is muscular strength?

• Ability of heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

• Amount of force a muscle can exert

• Ability of muscles to perform physical tasks over time without becoming tired

• Ability to move a body part through a full range of motion

Multiple Choice

What is endurance?

• Amount of force a muscle can exert

• Ability to move body through a full range of motions

• Ability of muscles to perform physical tasks over time without becoming tired

• Ratio of body fat to lean tissue

Multiple Choice

What is the best way to build fitness?

• Get regular exercise

• Play video games

• watch movies for hours

Multiple Choice

_________is a measure of range of motion in a given joint or combination of joints. 

• cardiovascular endurance
• flexibility 
• muscle strength
• muscle endurance

Multiple Choice

What is flexibility?

• Ratio of body fat to lean tissue

• Amount of force a muscle can exert

• Body composition

• Ability to move body through full range of motions

Multiple Choice

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

Multiple Choice

Physical or mental strength to do something difficult that may take a long period of time.

• Endurance

• Stamina

• Pace

• Flexibility

Multiple Choice

This endurance is a measure of how effeciently your heart and lungs work when you exercise and how quickly they return to normal when you stop.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY