unit 16 exercise for specific groups

unit 16 exercise for specific groups

Be able to plan, deliver and review an exercise session

Open Ended

QUICK RE-CAP WHAT IS THIS SPECIFIC GROUP?

Open Ended

AND THIS GROUP ?

Open Ended

THIS GROUP?

Open Ended

THIS GROUP?

Open Ended

THIS GROUP?

REFERRED CLIENTS

• OBESE

• CARDIAC REHAB

• ARTHRITIS

• MULTIPLE SCLEROSIS

• MOBILITY PROBLEMS

Obesity is where you're very overweight. It can put you at risk of serious health problems.

Adults are generally considered obese if they have a body mass index of 30 or above.

The main treatment for obesity is a reduced-calorie diet and an exercise plan. Less common treatments include weight loss medicines and surgery.

Obesity is usually caused by eating and drinking too much and moving too little.

Cardiac rehabilitation doesn't change your past, but it can help you improve your heart's future. Cardiac rehab is a medically supervised program designed to improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or heart surgery.

Over a week, physical activity and exercise should add up to at least 150 minutes (2½ hours) of moderate-intensity activity in bouts of 10 minutes or more. Many people with Inflammatory arthritis also suffer from symptoms of fatigue.

The best MS exercises are aerobic exercises, stretching, and progressive strength training. Aerobic exercise is any activity that increases your heart rate, like walking, jogging, or swimming. 

Mobility problems may include unsteadiness while walking, difficulty getting in and out of a chair, or falls. Muscle weakness, joint problems, pain, disease, and neurological difficulties can all contribute to mobility problems. 

Poll

WHICH ONE OF THE FOLLOWING IS NOT A BENEFIT OF EXERCISE FOR PRE-NATAL ?

• REDUCED SWELLING

• ENHANCED MUSCULAR BALANCE

• DISEASE RISK REDUCTION

• IMPROVED CIRCULATION

Poll

WHICH ONE OF THE FOLLOWING IS NOT A BENEFIT OF EXERCISE FOR CHILDREN AND YOUNG PEOPLE?

• LEARN

• SOCIALISE

• REDUCTION IN ANXIETY

• INCREASE MOTOR SKILS

Poll

WHICH ONE OF THE FOLLOWING IS NOT A BENEFIT OF EXERCISE FOR POST NATAL ?

• TO LEARN

• IMPROVED POSTURE

• INCREASED ENERGY

• INCREASED SELF CONFIDENCE

THE EXERCISE SESSION

Risk Assessment

Before you start any exercise programme, it is essential that a full risk assessment has been fully considered

Before session you must check the equipment that is to be used, and the facility is fit for purpose.

Aims of the Session

Success of a session has to be judged against a set of aims

The aims must be achievable, but they must not be too easy so that the participants are not challenged at all... if that happens, the individuals or team will fail to improve

Should also be a time constraint attached to the aims

Objectives

Accompany the session’s aims .. and refer to how the aims will be achieved

Objectives will outline very specific goals, which may be short- ormedium-term goals

Example .. objective of a marathon runner may be to identify suitable training methods to improve muscular and cardiovascular endurance

Structure of the Session

Structure of sessions

Very important is to enjoy the exercise and avoid injury

Session will follow the order: warm-up, main activity and cool down

Resourses

• VENUE

• EQUIPMENT

VENUE

Being able to lead an effective session will depend on the venue used. Is it the correct size for the number of people, and is it suitable for exercises?

EQUIPMENT

You should also consider whether the venue will provide the necessary equipment

If clients have to provide their own, this will have a financial implication and may prevent some people from taking part

SCREENING

Health screening must take place before any exercise or testing is performed by the client, and must be administered by the sports practitioner

Usually takes the form of a questionnaire and interview, and its aim is to identify any medical condition that would prevent the client from exercising safely

INSTRUCTION AND DELIVERY

Clients begin to exercise they will need ongoing support to ensure correct technique and avoid injury...

Communication IS an

essential tool for developing relationships and interacting

RAPPORT

Having a friendly and open rapport with clients will help you to produce effective training programmes

Being honest and respectful will keep up the clients’ motivation

OVERVIEW

• Date/Time. The first part should be the date and time of your coaching session. ...

• Aim/Objective. This should be what you will focus on in the session and what you want you to achieve by the end of the session.

CONT.....

• WARM UP

• MAIN CONTENT

• COOL DOWN

• HEALTH SAFETY