Mental Health: Lesson 1

Mental Health: Lesson 1

What is Stress?

Open Ended

What are some things in your life that cause stress?

Multiple Choice

A family member is diagnosed with cancer.

• Chronic/Long-Term Stressor

• Acute/Short-Term Stressor

Multiple Choice

Forgetting to do your homework

• Chronic/Long-Term Stressor

• Acute/Short-Term Stressor

Multiple Choice

Getting Covid

• Chronic/Long-Term Stressor

• Acute/Short-Term Stressor

Multiple Choice

Living in an unsafe neighborhood

• Chronic/Long-Term Stressor

• Acute/Short-Term Stressor

Multiple Choice

Missing the Bus

• Chronic/Long-Term Stressor

• Acute/Short-Term Stressor

Multiple Choice

Getting asked out on a date

• Chronic/Long-Term Stressor

• Acute/Short-Term Stressor

Open Ended

Give an example of a daily hassle you experience that causes stress.

Open Ended

Give an example of a major life event that could cause stress.

Poll

Riding on a Roller Coaster:

Poll

Studying for a Test:

Poll

Watching a Scary Movie:

Poll

Giving a Speech in Class:

Multiple Choice

True or False: A person's perception of an event has NO effect on how stressful the event is.

• True

• False

Multiple Choice

True or False: Although stress is often connected to negative events, positive events can also cause stress.

• True

• False

Multiple Choice

True or False: Daily hassles do not cause stress.

• True

• False