Exercise and the Brain

Exercise and the Brain

Poll

Did you learn something from this video?

• YES

• NO

• MAYBE

• I'M SLEEPING

Open Ended

What is one thing you took away from the video?

Open Ended

Name on things that is happening to Americas and exercising in recent years.

Multiple Choice

What does DOMS stand for?

• Delayed Onset Mindset Settlement

• Demonstrated Ongoing Muscle Spasms

• Delayed Onset Muscle Soreness

• Diamonds Over Magenta Sapphire

Multiple Choice

How long does it usually last?

• 72 hours

• 48 hours

• 36 hours

• ALL DAY.

Multiple Choice

Does DOMS happen every time you work out?

• Absolutely.

• For the most part.

• If you are WEAK!

• NO,

Multiple Choice

What makes it happen less?

• Nothing

• Everything

• Eating healthy and drinking water.

• Working out properly consistently and taking care of your body after.

Multiple Choice

Mitochondria are in charge of doing what in our bodies?

• Powerhouse of the Cell

• Packaging proteins and Repairing muscle

• Synthesizing fats to protein for muscle contraction

• Convert marcos (carbs, fat, proteins) into fuel for flexion and contraction.

Multiple Choice

Mitochondria count after how many weeks can increase to 50%

• 5-7 weeks

• 7-10 weeks

• 6-12 weeks

• 6-8 weeks

Multiple Choice

VO 2 Max is what?

• Maximum rate of oxygen your body is able to use during exercise.

• Minimum oxygen needed so your heart and lungs can work efficiently

• Velocity Over Max Squared

• That's a question for my biology teacher I should ask.

Open Ended

What does it mean to increase your VO 2 Max? How is it related/ important to fitness?

Multiple Select

Check the following boxes (as many as apply) that happen to your body after working out for at least a year?

• Increase bone density

• Lower risk for developing arthritis, dementia, and certain types of cancers.

• Lower risk for developing Type II Diabetes

• Reduce risk of osteoporosis

Multiple Choice

How long, each week is moderate to intense exercise recommended?

• 3 hours

• 30 minutes 5 times a week

• 1 hour 15 minutes

• 2 hours 30 minutes

Multiple Choice

How long is it recommended to spend getting intense to high intensity workouts in per week?

• 1 hour 15 minutes

• 1 hour

• 20 minutes EVERYDAY

• Varies from week to week.

Open Ended

Tell me something that you didn't know before watching this video and coming to class today.