Cholesterol

Cholesterol

Ms. Saif

Multiple Choice

What is Cholesterol?

• body like lipids

• body Protein

• Carbohydrates

Multiple Choice

What are the cholesterol functions in the body?

• Build the structure of cell membranes

• Make hormones

• Help your metabolism work efficiently

• Produce bile acids

• All of the Above

TOO MUCH CHOLESTROL (LDL) CAN LEAD TO

• Heart disease

• Stroke

https://www.youtube.com/watch?v=1PI10SEeIf8

Healthy diet can reduce cholesterol

• Avoid food that is high in saturated fat & dietary cholesterol 

• Increase soluble fiber intake  (fruits, vegetables & whole grains)

Open Ended

What foods do you consume that may reduce the cholesterol?

Multiple Choice

What is the best plan to reduce high cholesterol?

• Diet changes
• Exercise
• blood test
• Diet changes combined with exercise.

Multiple Choice

Where do human bodies get cholesterol?

• Eating Plants
• Eating Animal Products
• Our Bodies Make It
• Eating animal products and through the liver's production of cholesterol.