1A. PF. Chapter 3 Lessons 3-5

1A PF. Chapter 3 Lessons 3-5

Chapter 3 Lessons 3 - 4: Designing a Personal Fitness Program

Multiple Choice

Goals that are more complex and require considerable time and planning.

• Short Term Goas

• Long Term Goals

• Specificity Principle

Multiple Choice

Goals that can be accomplished relatively easily and quickly.

• Short Term Goals

• Long Term Goals

• Specificity Principle

Multiple Choice

Overloading a particular component will lead to fitness improvements in that component alone.

• Short-Term Goals

• Long-Term Goals

• Specificity Principle

Open Ended

After reading the goal setting recommendation, what are your short-term fitness goals? Please be specific.

Open Ended

After reading the goal setting recommendation, what are your long-term fitness goals. Please be specific.

Open Ended

What factors should you consider when designing a fitness program?

Open Ended

What should your fitness journal include?

Multiple Choice

Which of the following is NOT part of a fitness journal?

• The days you exercise

• Accountability Partner

• Places you exercise

• Progress

Open Ended

Name of the principles from the previous slide.

Open Ended

What two vocabulary words were listed on the two previous slides?

Open Ended

What are the three stages of Personal Fitness Progress?

Multiple Choice

This is a muscular injury that results from overloading your muscles beyond a healthful point

• Injury

• Progression Principle

• Overuse Injury

• Underuse Injury

Multiple Choice

As your fitness levels increase, so do the factors in your FITT.

• Injury

• Overuse Injury

• Minor Injury

• Progression Principle

Open Ended

What are at least three health problems from overtraining?