BTEC PE Unit 3 Lesson 10 -Diary of Training Programme

BTEC PE Unit 3

Training Programme Diary

Learning Objectives

• To know how to summarise your training sessions for each week.

• To understand how to plot HR on your graphs, and recall the reasons why HR increases during exercise.

• Be able to describe your training sessions for each week, and explain how you would improve your training programme for week 2.

Multiple Choice

What does FITT stand for?

• Frequency, Intensity, Time and Type

• Frequency, Interval, Tired, Time

• Friendly, Improve, Time, Type

Multiple Select

What component of fitness would be most improved through continuous training?

• Speed

• Muscular Strength

• Cardiovascular Endurance

• Aerobic Endurance

• Flexibility.

Open Ended

Why do we need to vary our training sessions within our training programme?

Multiple Select

Which of the following are short term effects of exercise on the musculoskeletal system?

• Increase in bone formation

• Increase in HR

• Increase in Cardiac Output

• Micro tears in muscles.

Multiple Select

When we begin to exercise, which of the following happen?

• HR increases

• Blood redistributes to the working muscles.

• Body temperature increases

• Become fatigued

Poll

Which of the following sections from the diary have you completed so far for week one?

• Described your sessions

• Completed HR table

• Plotted HR on the graph for week 1 for during and after each session

• summarised each training session in week 1

• Evaluated each session for week 1.

Other examples