PHYSICAL ENDURANCE MUSCULAR ACTIVITY DICE CHALLENGE

PHYSICAL ENDURANCE MUSCULAR ACTIVITY DICE CHALLENGE.

Muscular Endurance

Read and learn about muscular endurance.

Answer the questions about muscular endurance.

Create 2 dices from paper. Google how to make a paper dice.

Put on PE uniform, play the muscular endurance dice game. MUST do the exercise shown.

Record 10 of your turns on the activity log and submit along with a picture of dice.

What is muscular Endurance?

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  Muscular endurance is the ability to use your muscles or group of muscles to perform repetitive contractions against a force for an extended period of time. The greater your muscular endurance the higher number of repetitions you could complete.

What are the benefits of muscular Endurance?

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  Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. Building muscular endurance can also help to prevent injury during physical activity, increase metabolism, produce better sleep, help you maintain a healthy body weight, increase energy levels, and enhance performance in sports.

Examples of Muscular Endurance exercises.

All of the activities on the dice challenge are muscular endurance exercises. Many people train by doing multiple repetitions and sets of each exercise they perform. For e.g 4 sets of 10, one or two minutes of each exercise.

Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training, medicine ball workouts, weight training with low weights or body weight and high reps and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.

Make TWO dices using paper.

Google how to make a paper dice or visit the site below to see how to make.

https://faculty.washington.edu/chudler/dice2.html

One dice will correspond with the top row and the other with the side column. Label/ mark/ color them to show the difference.

In your notebook create a table as shown in the next slide and perform/ record the activities according to the dices thrown.

Dice challenge activity in next slide

Activity Log

Numbers Exercise performed

Example 1,5 Burpees

1

2

3

4

5

6

7

8

9

10

Multiple Choice

The ability for a muscle to work against a resistance for an extended period of time is

• Muscular strength

• Flexibility

• Cardiovascular endurance

• Muscular endurance

Multiple Choice

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

• cardiovascular endurance

• muscular strength

• muscular endurance

• flexibility

Multiple Choice

Which component of fitness can be developed by performing free weight training using a low load and high reps?

• Muscular Fitness

• Aerobic Endurance

• Muscular Endurance

• Muscular Strength

Multiple Choice

Which one of these is a benefit of Muscular Strength and Muscular Endurance

• Makes your muscles and tendons weaker

• Increases the chance of getting injured

• Increased metabolism

• Makes bones brittle

Multiple Choice

What is the best way to assess muscular endurance

• Repetition maximum test

• 1-repetition maximum test

• 12 minute swim

• sit and reach

Multiple Choice

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

Multiple Choice

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance

Multiple Choice

What health related component is being demonstrated in the picture?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

Multiple Choice

What health related component is being demonstrated in this picture?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

Multiple Select

Select 2 activities that would help develop muscular endurance?

• Rock Climbing

• Sprinting to first base

• Leading a fast break

• Running a long distance

Physical Endurance Muscular Exercise

Submit an image of your dices and your completed activity log. (indicate which dice was used for top row and side column)