IPA P3

IPA P3

Warmup and cooldown

Multiple Choice

What does the FITT principle stand for?

• Frequency intensity tension type

• Frequency interval time type

• Frequency intensity time type

Multiple Choice

Training at 2-3x per week, at 20-60% 1RM, for 15-25reps of 3 sets with a body weight circuit trains what component of fitness?

• Strength

• Cardiovascular Endurance

• Power

• Muscular Endurance

Open Ended

What does contraindication mean?

Open Ended

Why are PARQ-s important to complete before working with a client as a PT?

Open Ended

If someone’s 1 rep max is 170kg on bench press, and they want to do 3 sets of 3 reps at 80%1RM, how much weight do they need?

Open Ended

On a PARQ and personal information form, why is it important to include open-ended questions in relation to someone’s gender, faith and disability?

Open Ended

Why are static stretches held for longer in a cool down?

Open Ended

Name two functions of performing a warm-up before exercise?

Open Ended

When is IPA A1 due in?