Muscular Endurance

Muscular Strength & Endurance

Module 5-6

Multiple Choice

It’s measured by the maximum force you can exert and how much weight you can lift for a short period of time.

• Muscular Endurance

• Power

• Muscular Strength

Multiple Choice

It is the amount of force you can put out or the amount of weight you can lift

• Muscular Endurance

• Muscular Strength

• Power

Multiple Choice

It refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time

• Muscular Strength

• Power

• Muscular Endurance

Multiple Choice

If Sara started running 5km three times a week, there would most likely be an __________.

• Increase in flexibility

• Decrease in muscular endurance

• Increase in Muscular Endurance

• None of the above

The benefits of muscular endurance/strength training include:

• Increased bone density

• Increased energy

• Increase lean body mass

• Reduced stress

The benefits of muscular endurance/strength training include:

• Increase mood

• Reduced risk of injury

• increased Stability

• Improves heart condition

• Reduced level of body fat

Open Ended

List down some exercises or activities that improve Muscular Strength/Endurance.

The benefits of muscular endurance/strength training include:

• Increase mood

• Reduced risk of injury

• increased Stability

• Improves heart condition

• Reduced level of body fat

Muscular Endurance/Strength exercises

• Lifting weights

• Weight Machines

• Exercise Balls

• Bodyweight Exercises

• Exercise Bands

Open Ended

Give examples of exercise with weights

Open Ended

Weight Machines

Open Ended

Body Weight

But how does improving your muscular Strength and Muscular Endurance helps in playing basketball?

1. Jumping

2. Shooting

3. Staying Fit and Functional

Midterm - Activity #3

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