Nutrition and Metabolism

Nutrition and Metabolism

Multiple Choice

Carbs are the body's primary source for energy.

• True

• False

Multiple Choice

Which type of carbs are good for you?

• Simple Carbohydrates

• Complex Carbohydrates

Multiple Select

What are the functions of lipids? (check all that apply)

• store energy

• serve as building blocks

• provide complex carbohydrates

Multiple Choice

Which type of fat is the healthiest to consume?

• saturated fat

• unsaturated fat

• cholesterol

• trans fats

Multiple Choice

How is protein used in the body?

• to synthesize new proteins

• to produce energy

• to converts into glucose or fat

• All of the above

Multiple Choice

What essential substance are proteins digested into?

• lipids

• carbohydrates

• amino acids

Multiple Choice

Why is it important to consume vitamins and minerals with our diets?

• Because we need large amounts of them of them for digestion to occur.

• Because they are essential in metabolism and they cannot be synthesised by body cells.