How to be healthy? Part 2

Amity International School

Vasundhara, Sector 6

Please login using your school Id only.

How to be Healthy

By Anumeha Dubey

Personal Hygiene

Open Ended

How many times should we brush in a day?

Open Ended

Can we share kajal with others? If no, then why?

Multiple Choice

To clean our ears we should use

• ear buds

• some pointed object

We need to:-

Do brush twice a day.

Take a regular bath.

Rinse your mouth after eating.

Trim your nails once a week.

Wear clean clothes every day.

Comb your hair properly.

Wash eyes properly to avoid infection.

Keep your ears clean.

Keep your feet clean.

Multiple Select

A person is said to be healthy when

• he is physically, mentally and emotionally fit.

• he is only physically fit.

• has strong immunity.

• he has the ability to recover quickly.

Open Ended

Healthy__________ + Healthy ________= happy life.

Can you complete it?

Healthy Eating and Good eating Habits

Builds good immunity of the body

Open Ended

Before eating what should we do first?

Open Ended

When do we need to wash our hands?

How should we wash our hands?

.

Healthy Eating:

It depends on many facts

Why?

When?

Where?

What?

What we have to eat?

Food keeps us healthy

There are 3 types of foods-

Energy giving food

Body Building foods

Protective Foods

Good Eating Habits

Eat what is healthy.

Eat only when you are hungry.

Eat on fixed intervals.

Eat a balanced diet.

Eat patiently, slowly, and chew your food properly.

Eat freshly well-cooked food.

Do not eat uncovered food. It might have germs, that can make you ill.

Do not waste food.

Do not talk or watch television while eating.

Thank God for the food he has given you.

Good Immunity Boosters

Kadha

Take 4-5 liter of water in a vessel to boil.

Add the ingredients:

1) Giloy (3inches sticks 5 to 6 after pounding)

2) Tulsi leaves,

3) Jeera(cumin seeds) 1 teaspoon,

4) Ginger and turmeric (1 inch each) after pounding

5) Pepper powder half teaspoon.

Boil for 5 to 10 minutes on high flame

Golden Milk

Take 1lit milk, bring to boil, After that only add 5-6 tulsi leaves, 1inch ginger, and 2 cloves of garlic after pounding them, and then add half teaspoon-Pepper powder- bring to boil. Close the gas when it becomes little warm add jaggery in it as per the sweetness required. Thereafter serve hot. (Note- Please do not boil or warm it again otherwise it will spoil)

Question time

.

Multiple Choice

When should we eat food?

• any time.

• when our body needs it.

• when it is our favourite.

Open Ended

Name the sources of food. From where do we get food?

Multiple Select

Tick the food which are sources of Energy? (You can choose more than one)

• Sugar

• potato

• Milk

• curd

Multiple Select

Name some body-building foods. (You can choose more than one)

• Milk

• Fish

• Wheat

Multiple Choice

Protective foods are

• Butter, oil

• Vegetables and fruits

• Milk

Multiple Select

Food items good for the eyes are... (you can choose more than one)

• Almonds

• Carrot

• Rice

• sugar

I have shared a link of MS Quiz in chat please complete it after the class.

.