A STEP TO MY SELF-IMPROVEMENT

A STEP TO MY SELF-IMPROVEMENT

Homeroom 1

Open Ended

How are you? What's on your mind?

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- Learning Objectives -

• identify your strengths and weaknesses and their role on your personal development;

• show ways to enhance strengths and overcome weaknesses on different aspects of personality: physical, physiological, mental, spiritual, social, moral, and emotional.

Dimensions of Human Individual

1. Physical

2. ​Mental

3. ​Emotional

4. ​Social

5. ​Spiritual

Multiple Choice

Gradual increasing ability to perceive, assess, and manage emotions

• Physical

• Emotional

• Mental

• Spiritual

• Social

Multiple Choice

Establish a healthy relationship with peers through freedom to be yourself,

• Physical

• Emotional

• Mental

• Spiritual

• Social

Multiple Choice

Taking care of your body through the following: exercise regularly, eat a healthy diet, maintain a healthy weight, get enough sleep, keep up with vaccinations, brush and floss your teeth, and avoid listening to loud music.

• Physical

• Emotional

• Mental

• Spiritual

• Social

Multiple Choice

Maintaining a sound mind and positive outlook in every challenge as an adolescent.

• Physical

• Emotional

• Mental

• Spiritual

• Social

Multiple Choice

The experiences and observations on religion to refine your belief system

• Physical

• Emotional

• Mental

• Spiritual

• Social

Multiple Choice

Keeping still and calm from interfering with performance in school, task and other activities, and doing so may be challenging in a complex environment

• Physical

• Emotional

• Mental

• Spiritual

• Social

​Productivity

​the measure of the efficiency of a person completing a task.

​Multitasking: Why Fewer Priorities Leads to Better Work

Mental

• good mental health habits, including coping, resilience, and good judgment among your age group to achieve overall wellbeing

• maintaining a sound mind and positive outlook in every challenge as an adolescent. 

Emotional

• marked by a gradually increasing ability to perceive, assess, and manage emotions

• keep your emotions from interfering with performance in school, task and other activities, but doing so may be challenging in a complex environment

The Lies We Tell Ourselves​

We often lie to ourselves about the progress we are making on important goals.​

​How?

• ​Choose an anchor task.

• ​Manage your time and energy

• ​Think of the WHYs.

Social

• refine how you relate with others

• peer relationships can become a central focus in your life

• mutual respect of both people in the partnership, support, privacy, boundaries and communication

Spiritual

• Religion has a strong influence to our country even up to now

• The experiences and observations you have in your spiritual aspect could continuously refine your belief system.

Open Ended

Exit slip: Pledge of Commitment

- Make your own “Pledge of Commitment” stating that despite the many challenges you are facing now, still you are able to manage life with courage and determination

I promise to: