PE SS

PE Asynchronous Lesson

Exercise

Exercise for a minimum of 10 minutes. This may be walking, running, playing badminton or doing a work out.

Fitness

When exercising, it develops different types of fitness.

Agility, Balance, Coordination, Power, Reaction Time, Strength, Flexibility and CV Fitness.

Most forms of exercise would develop 2/3 types of these fitness but not all.

Poll

What fitness aspects would your exercise develop?

• Agility

• Balance

• Coordination

• Power

• Reaction Time

Poll

What fitness aspects would your exercise develop?

• Strength

• Flexibility

• Cardiovascular Fitness

Effects of exercise

Exercise makes your heart rate and breating rate faster. Also makes you sweat, tire and go red. However it also releases endorphins (hormones) that make you feel good.

Poll

How do you feel know you have just exercised?

• Better than before - you worked hard

• A little better than before - you worked ok

• Same - no difference. Change the activity!

• Worse - tired and sweaty. Have a shower and feel better