PE Secondary Cross Fit Challenge

PE Secondary Cross Fit Challenge

Open Ended

Please write down your name, age and school?

What is CrossFit

CrossFit is a strength and conditioning workout that is made up of functional movements performed at a high intensity level.

The Yangon 2021 Students Crossfit Challenge

• How many press ups can you complete in 1 minute?

• How many sit ups can you complete in 1 minute?

• How many air squats can you complete in 1 minute?

• How many burpees can you complete in 1 minute?

Coming up

• Step 1: Watch the video example. Practice if needs be. TECHNIQUE IS IMPORTANT

• Step 2: Then use the timer to time yourself (and count your repetitions)

• STEP 3: Then submit your score on the final slide

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Remember

• Warm up properly - raise the heart rate, stretch muscles, mobilise joints

• Ensure correct form (technique) - QUALITY movements are better than QUANTITY of movements

Press Ups for 1 minute

Open Ended

How many repetitions did you complete?

Sit Ups for 1 minute

Use a rolled up towel for the ab mat if needed

Open Ended

How many repetitions did you complete?

Burpees for 1 minute

Open Ended

How many repetitions did you complete?

Air squats for 1 minute

Open Ended

How many repetitions did you complete?

Poll

How hard did you work?

• Very hard - I could not have given anything more

• Hard - I had some left in the tank.

• So So - some I did harder than others

• Come on man! Pull your finger our and work harder!