Sleep-Health

Sleep!

Open Ended

What happens if kids don’t get enough sleep? How could getting enough sleep help you do well in school?

• You forget things!

• Hard to stay awake in school

• Your immune system weakens

• Your skin suffers....

• Risk for diseases increases

Healthy Sleeping Habits....

Healthy Sleeping Habits....

• Sleep in a dark room

• Go to bed at the same time every night

• Take a shower before getting into your bed

Things not to do before bed....

• Drink soda or any sort of caffeine

• Stay on your phone

https://www.youtube.com/watch?v=IC4yjPXiMks