BENEFITS OF DANCE (PE9 Q3 W6)

PHYSICAL EDUCATION 9
QUARTER 3 

WEEK 6

SOZIL M. PENARANDA

PRAYER

BEFORE CLASS

VIRTUAL

CLASSROOM RULES

WARM-UP EXERCISES

• "PEEKABOO (16 counts)

• Keep your upper arms(shoulders to elbows)parallel to the floor and your lower arms(elbows to hands) perpendicular to it.

• Bring your forearms together in front of your face.

• Return your arm to the starting point.

WARM-UP EXERCISES

• STOP and SMILE (16 COUNTS)

• Hold your arms straight in front of you and flex the wrist up (STOP)

• Then rotate your palm so your fingertips point toward the floor (SMILE)

WARM-UP EXERCISES

• SHOULDER ROLLS(16 Counts)

• Bring your shoulders forward up to your ears, back then relax

• Repeat the movement: forward up to your ears, roll shoulder forward then relax.

specific benefits of

D A N C E

PHYSICAL

Develops cardiovascular and muscular endurance: lower the risk of cardiovascular diseases.

Improves coordination, balance, flexibility and body composition.

Helps improve and maintain bone density, thus helps prevent osteoporosis.

Helps recover coordination and neuromuscular skills after injury.

MENTAL/EMOTIONAL

Helps keep the brain sharp

Decreases incidence of dementia and Alzheimer's disease

Decreases depressive symptoms

Increases self-esteem and improves body image

Aids in releasing emotional and physical tension

SOCIAL

Gives sense of togetherness within a group.

Encourages positive social interaction and interpersonal relationship in a group.

Contributes to the individual's potential for self-actualization in society.

CULTURAL

PROMOTES CULTURAL VALUES

Why are dance/s so good for kids, teenagers and adult?

ASSIGNMENT: PETA

CREATE AN INSTRUCTIONAL VIDEO

FOLK-BASED FESTIVAL DANCE

MAXIMUM OF 2MINS

APPLYING LOCO AND NON-LOCOMOTOR MOVEMENTS

FUNDAMENTAL POSITIONS OF THE ARMS

MUSIC TO BE USED WILL BE SEND IN YOUR FB PAGE.

THANK YOU FOR THE COOPERATION

#STAY SAFE