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CUA Unit 2 REVIEW (ASANAS)

CUA Unit 2 REVIEW (ASANAS)

Assessment

Presentation

•

Physical Ed

•

11th - 12th Grade

•

Practice Problem

•

Medium

Created by

Jennifer Sievers

Used 29+ times

FREE Resource

25 Slides • 12 Questions

1

CUA Unit 2
REVIEW (ASANAS)

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2

Balancing Asanas

Strengthens the body, 



builds focus and concentration



develops better coordination


3

King Dancer

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4

Eagle

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5

Boat

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6

Twisting Asanas

Compresses and detoxifies organs


Stretches and tones torso 

(core area)



7

Revolved Half Moon

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8

CHAIR WITH A TWIST

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9

Backward Bending Asanas

  • Energizes, opens heart/chest


    Lengthens the spine


    Allows for emotional release


10

Camel

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11

Bow

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12

Wild Thing

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13

Bridge

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14

Standing Asanas

ENERGIZES THE BODY


IMPROVES ALIGNMENT


ALLOWS ENERGY TO FLOW


PREVENTS INJURY


STRENGTHENS AND STRETCHES MUSCLES



15

Chair

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16

Triangle

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17

Tree

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18

Forward Bending Asanas

Opens the back


Calms the nervous system


Massages internal organs


Triggers relaxation.


19

Standing Forward Fold


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20

Pyramid

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21

Inversions

Cleanse the nervous system


Focuses and clears mind


Reverses blood circulation


Builds upper body strength


22

Shoulder Stand

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23

Supported Head Stand

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24

Crow

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25

Now Let's answer some questions...


26

Multiple Choice

What asanas is chaturanga?

1
2

27

Multiple Choice

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True or False

Is this asana plow ?

1

True

2

False

28

Multiple Choice

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What asana is this?

1

Cobra

2

Pigeon

3

Warrior I

29

Multiple Choice

Question image

What type of asana is this?

1

Seated

2

Standing

3

Balancing

4

Twisting

30

Multiple Choice

Identify which type of asana energizes the body, improves alignment, allows energy to flow and prevents injury.

1

Balancing

2

Seated

3

Backward Bending

4

Standing

31

Multiple Choice

Identify which type of asana energizes, opens the heart/chest, lengthens the spine and allows for emotional release.

1

Balancing

2

Seated

3

Backward Bending

4

Standing

32

Multiple Choice

Identify which type of asana strengthens the body, builds focus & concentration, and develops better coordination.

1

Balancing

2

Seated

3

Backward Bending

4

Standing

33

Multiple Choice

Identify which type of asana opens the back, calms the nervous system, massages internal organs and triggers relaxation.

1

Forward Bending

2

Twisting

3

Inversions

4

Seated

34

Multiple Choice

Identify which type of asana cleanses the nervous system, focuses & clears the mind, reverses blood circulation and builds upper body strength.

1

Forward Bending

2

Twisting

3

Inverted

4

Seated

35

Multiple Choice

Identify which type of asana compresses & detoxifies organs, and stretches and tones the torso.

1

Twisting

2

Seated

3

Inverted

4

Forward Folding

36

Multiple Choice

What asana is Easy Lotus.

1
2
3

37

Multiple Choice

What asana is upward facing dog?

1
2
3

CUA Unit 2
REVIEW (ASANAS)

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