Sport Science Revision

Sport Science Revision

The body's response to physical activity: LO1

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Write the key components of the Musculo-skeletal system in alphabetical order?

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Protection, Mineral storage, Shape and Blood Cell production are all functions of the Musculo-skeletal system. What functions are missing?

Multiple Select

Which of the following bones are part of the appendicular skeleton? (you can tick more than 1)

• Ribs

• Sternum

• Humerus

• Tibia

Multiple Choice

Which of the following is part of the Axial skeleton? (you can choose more than 2)

• Metatarsals

• Patella

• Pelvis

• Radius

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What is the correct name for your skull?

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What is the correct name for your collar bone?

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What is the correct name for your shoulder blade?

Open Ended

What is the primary role of the rib cage?

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Which connective tissue joins bone to bone?

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Which connective tissue joins muscle to bone?

Open Ended

Describe the role of cartilage?

Fill in the Blanks

The metatarsals are found where?

Multiple Select

Tick all the characteristics of a synovial joint?

• Freely moveable

• Cartilage acts as a shock absorber and stops bones rubbing together

• Synovial fluid lubricates the joint

• Some allow rotation to occur

Fill in the Blanks

Your thigh bone is called?

Multiple Choice

The muscles that cap your shoulder are called your?

• Pectorals

• Deltoids

• Triceps

• Latissimus dorsi

Multiple Choice

The muscles to the side of your abdominals are called?

• Obliques

• Gastrocnemius

• Soleus

• Quadriceps

Multiple Select

Tick all the muscles found in your legs?

• Soleus

• Latissimus dorsi

• Hamstring

• Trapezium

Fill in the Blanks

I am performing a press-up. Which muscle am I primarily working?

Multiple Select

I am performing a squat. Identify the muscles groups I will primarily be using?

• Gluteals

• Quadriceps

• Deltoids

• Latissimus Dorsi

Multiple Choice

I am performing the plank. What type of muscular contraction are my muscles performing?

• Isometric

• Isotonic

• Concentric

• Eccentric

Multiple Select

I am running a 800m race. What type of muscular contractions am I using? Tick all that apply

• Isometric

• Isotonic

• Concentric

• Eccentric

Multiple Choice

A Isometric contraction is when?

• The muscle contracts and lengthens?

• The muscle contracts and stays the same length

• The muscle contracts and shortens

Multiple Choice

A isotonic muscle contraction is?

• Where the muscle contracts and changes length

• Where the muscle contracts and stays the same length

• The muscle doesn't contract.

Multiple Choice

A eccentric muscle contraction is where?

• The muscle stays the same length

• The muscle contracts and lengthens

• The muscle contracts and shortens

• The muscle is outgoing, funny and a little bit strange

Multiple Select

I perform a bicep curl. Tick all that apply.

• My biceps perform a concentric muscle contraction on the upward phase.

• My biceps perform a eccentric contraction on the downward phase

• I have performed a Isometric muscle contraction

• I have performed isotonic muscle contractions

Multiple Choice

I am performing star jumps. What type of movement are my arms and legs making as I make the star shape?

• Flexion

• Abduction

• Adduction

• Rotation

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I make a movement that decreases the angle of a joint. What movement have I made?

Multiple Choice

The upward phase of a squat sees what type of movement at the knee and hip joint?

• Flexion

• Circumduction

• Extension

• Adduction

Multiple Choice

When a limb moves in a circle, like bowling in cricket it is an example of?

• Rotation

• Circumduction

• Flexion

• Adduction

Multiple Choice

When my limb turns around its long axis (like a golf swing) I am performing what type of movement?

• Circumduction

• Extension

• Rotation

• Adduction

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What type of joint is the shoulder and the hip?

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What are the only type of movements that a hinge joint allows?

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What type of movement does a pivot joint allow?

Multiple Choice

What is this describing: Where one bone can slide over another, for example the carpals in the wrist

• Gliding joint

• Ball and socket joint

• Hinge joint

• Pivot joint

Multiple Choice

What is this describing? Where the curved end of one bone fits against another curved end for example at the wrist

• Pivot joint

• Hinge Joint

• Condyloid joint

• Ball and socket joint

Open Ended

Identify the 4 components of the musculo-skeletal system and give an example of each? (4 marks)

Open Ended

Explain the function and role of ligaments? (2 marks)

Open Ended

You are running. Identify the two types of movement that will be happening at the hip joint?

Open Ended

The Musculo-skeletal system has many functions. Can you use sporting examples to illustrate what they are? (6 marks)