A Balanced Diet

A Balanced Diet

Malaysian Food Pyramid

There have four LEVEL in Malaysian Food Pyramid. Level 1(Eat Adequately),Level 2(Eat Plenty),Level 3(Eat in Moderation) and Level 4(Eat Less). Students can refer to the textbook page 44 as shown on the side.

Meal in a balanced Diet

A balanced diet is one that has all the classes of food in sufficient amounts.

Here is an example of a balanced diet