A clean and healthy body and Caring your sense organs!

A clean and healthy body and Caring your sense organs!

There are some ways to take care of our body keep healthy and clean.

• Wear clean clothes.

• Have a shower twice a day and comb or clean your hair regularly.

• Do not share your personal items like toothbrush.

Don't forget to :

• Do not eat food that has dropped on the ground.

• Wash your hand after going to outside, toilet, and befroe you eat.

• Brush your teeth in the morning and at night.

Remember children, You need to take care of your sense organs so that they can function properly.

They are : Eyes, ears, nose, tongue, skin

There are some ways to take care of your eyes.

• When you are reading a book please hold 30cm from your eyes.

• The light in the room is good enough and comfortable.

• Keep the distance in 2 Metres away from watching TV and 50cm from a monitor computer or gadget.

What are some things that can harm your eyes?

• Rubbing eyes too hard.

• Too close and too long watch tv and play gadget.

Look at some of the things that can keep your ears and nose healthy.

• Cover your ears if you hear a loud sound.

• Make sure the volume is comfortable when you are using a headphone

• Do not put anything inside your ears and nose. Just clean them regularly to keep it clean and healthy.

Regular exercises keep your body strong and healthy.

• Keep your lungs healthy.

• Build strong muscles and bones.

• Burn fats.

• Provides you with better rest and sleep.

Why is it important to us to get enough sleep?

• When you are asleep your body can grow and it repair faster when you are awake.

• You will get more energy.

• You will be able to think and study better.

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Now, Let's start to resume the lesson by playing the games!

Are you ready?

Multiple Choice

What things that can keep our body clean?

• Playing football

• Flying kites

• Have a shower twice a day

• get sleep enough

Multiple Choice

What things than can keep our body healthy?

• regular exercise

• watch tv

• wearing good uniform

• brushing teeth once a week

Multiple Choice

How long is the good distance for watching TV?

• 1 metres

• 2 metres

• 5 metres

• 7 metres

Multiple Choice

Why sleep is important to us?

• Because we'll get more energy when we are awake.

• Because sleep is good for us

• Because we'll feel weak when we are awake

• Because it make us lazy

Multiple Choice

How does exercise help our body?

• to make us tiring

• to build strong bones and muscles

• to get more vitamin

• to think better