Gratitude Journal

Gratitude Journal

Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking day-to-day activities help you recognize triggers and learn ways to better manage them. Read through the instructions and make journaling an everyday habit. 

The Power of Gratitude

Gratitude in all forms is associated with happiness. Saying and feeling

thankful for everything in life brings the feeling of pure satisfaction

and encouragement. Expressions of gratitude help to build and sustain

relationships, deal with adversities and motivates one to bounce back.

Open Ended

List the things you are grateful for.

Open Ended

List 5 people who made your life happier.

Open Ended

Hard lessons I’ve learned

List a few challenges and what you have learnt from them...

Open Ended

Greatest memories

Recall and write about your fondest memories....

Read through the table on a daily basis and try to accomplish the simple daily task.