Fats and Oils

Fats and Oils

Multiple Choice

Why do we say fats and oils are a concentrated source of energy?

• 1 gm of fat = 9 kcal of energy

• 1 gm of fat = 2 kcal of energy

• 1 gm of fat = 4 kcal of energy

Multiple Choice

Building blocks of fats are called as _______

• Amino Acids

• Fatty Acids

• Antacids

Multiple Choice

Vegetable oil (cooking oil) has

• Unsaturated fat

• Saturated fat

Multiple Choice

Is excessive eating of saturated fat good for health?

• Yes

• No

Multiple Choice

Some products contain trans fats. They are usually found in packeted food products. Select the image with trans fat

Multiple Choice

Which is a healthier option?

• Ready-to-eat aloo tikki

• Home fried aloo tikki

Multiple Choice

What is this food product?

• Oil

• Fat

Multiple Choice

Which option is healthy fat?

• Left

• Right