Reflective living - some thoughts on journaling

Reflective living - some thoughts on journaling

by Justin Thoo

Poll

How many of you keep a diary or a journal?

• Yes

• No

Reflection and journaling make life more insightful.

1. Journal as moment tracker

Poll

I am very conscious of the time I have and I manage it really well.

• Yes

• So-so

• Not at all

Multiple Choice

Point one suggests that reflection and journaling help us pay attention to ___________.

• our life moments

• the latest trend

• the details of our shortcomings

2. Journal as an emotional intelligence tool

Poll

I am very in touch with my emotions.

• Absolutely

• So-so

• What emotions?

Multiple Choice

Point two suggests that journaling can help us gain ___________

• fame and confidence

• resilience and empathy

• control

3. Journal as a 'perspective goggle'

Poll

I am able to keep a clear perspective of life and expectations.

• Yup, that's me.

• So-so

• What perspective?

Multiple Choice

Point three suggests that journaling can ___________

• fuel the hunger for fame

• help us strategise our next IG posting

• help us gain a balance outlook of life

Getting started

• When - whenever you could

• Where - a quiet place (literally, not that horror movie)

• What - a summary of your day or whatever that comes to your mind

Fin