12. Time and energy management

12. Time and energy management

Fill in the Blanks

is an advance plan of all the activities that must be completed in a given time period.

Multiple Choice

A time plan helps us to manage our ___________ efficiently

• Energy

• Time

• Money

• People

Multiple Choice

The first step in making a time plan is

• Writing the plan down

• Prioritizing activities

• Listing the activities

• Sequencing the activities

Multiple Choice

The Last step in making a time plan is

• Writing the plan down

• Prioritizing activities

• Listing the activities

• Sequencing the activities

Multiple Select

Choose all the points to be kept in mind while making a time plan

• Time must be allotted for rest and relaxation

• we must not waste time with family members

• Enough time must be given for the completion if each activity

• Tasks cannot be grouped together

• The plan must be practical

Poll

Which time interval is a peak load period at your home ?

• 6 AM - 7 AM

• 8 AM - 9 AM

• 12 PM - 1 PM

• 8 PM to 9 PM

Multiple Choice

Climbing stairs and washing clothes by hand are examples of light work

• True

• False

Multiple Choice

sleeping , reading , writing, etc are examples of light work.

• True

• False

Multiple Select

Work Organization refers to __________ , Arranging and _______________ activities so that time and energy are saved

• Planning

• Controlling

• Evaluating

• Performing

• Postponing

Multiple Choice

Using correct work movements , posture and working at the correct height are all methods of work simplification.

• True

• False

Fill in the Blanks

refers to the practice of doing 2 or 3 activities at the same time

Multiple Select

Types of fatigue are

• Phonological

• Psychological

• Boredom

• Frustration

• Physiological

Open Ended

Suggest 3 ways to remove fatigue