Nutrition

Nutrition

by Arlita Daniels

Objective:

​At the end of the session students will be able to:

​

​1. List foods for each of the 6 Caribbean food groups

​2. Create/ Draw a balanced Diet.

Fill in the Blanks

Define Diet

Fill in the Blanks

What do we mean when we say "balanced diet"? 

Multiple Choice

Which food group would this food fall under?

• Vegetable

• Fruit

• Staple

• Legumes

• Staples

Multiple Choice

Which food group does would this food fall under?

• Vegetable

• Fruit

• Staple

• Legumes

• food from Animals

Multiple Select

Which food group would this food fall under?

• Fats & oil

• Fruit

• vegetables

• Legumes

• Staples

Multiple Choice

Which food group would this food fall under?

• Fats & oil

• Food from animals 

• Staple

• Legumes

• Staples

Multiple Choice

Which food group would this food fall under?

• vegetable 

• Food from animals 

• Staple

• Legumes

• fats & oils

Multiple Choice

Which food group would this food fall under?

• vegetable 

• Food from animals 

• Staple

• Legumes

• fats & oils

Open Ended

Give 2 examples of staples not mentioned before 

Open Ended

Give 2 examples of legumes not mentioned before 

Open Ended

Give 2 examples of food from animals not mentioned before 

Open Ended

Give 2 examples of fruits not mentioned before 

Open Ended

Give 2 examples of vegetables not mentioned before 

Open Ended

Give 2 examples of fats & oils not mentioned before 

​Balanced Diet

• ​Draw a balanced diet

• ​take a picture of your drawing and upload to the google classroom

• ​ensure to use coloring materials.

• ​In your drawing

  • label the food and state which food group they belong to. eg. Breadfruit ( staples)

​Assignment

• ​Monitor and log your diet for 3 days

• ​After the three days decide whether you have a balanced diet.

• write 2 recommendations to make your diet a balanced one.