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BSBPEF201 - Topic Two Review: Part Two

BSBPEF201 - Topic Two Review: Part Two

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Professional Development

University

Easy

Created by

Barney Sinclair

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6 Slides • 4 Questions

1

BSBPEF201 - Topic Two Review: Part Two

by Barney Sinclair

2

Open Ended

What are two strategies a personal wellbeing management plan includes?

3

A personal wellbeing management plan includes short- and long-term strategies

It looks at:

  • ​the environment

  • ​the person

  • It helps you improve your overall health and wellbeing, and helps you learn how to respond in difficult situations.

  • Building your awareness of what factors you react to will help you change how you deal with them.

4

Open Ended

Short-term activities deal with the environment. What do they include?

5

Short-term actions address the environment. They might include:

  • ​eliminating time-wasters (tasks that waste time)

  • ​managing your time

  • ​taking time away from work

  • ​changing how you get to work

6

Open Ended

Long-term actions address the person. What can they include?

7

Long-term actions address the person. They might include:

  • building your resilience and stamina

  • ​developing the confidence to speak up

  • ​prioritising work-life balance

  • sleeping and eating well

  • developing conflict management skills

  • reframing problems

  • setting healthy boundaries

8

Plan how to communicate about your wellbeing.

Two-way communication with your supervisor will help you work more effectively.

​Plan to speak to your supervisor about your wellbeing.

  • ​write down the key points you want to discuss

  • ​call or email them to book a meeting

  • ​make sure they know what the meeting is about

9

Open Ended

What do you need to think about when planning communication with your supervisor?

10

Plan the communication:

  • Who are you talking with?

  • Why?​

  • ​What do you need them to know?

  • ​When will this information be shared?

  • ​What is the best way to share it?

BSBPEF201 - Topic Two Review: Part Two

by Barney Sinclair

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