Cardiovascular Endurance Home Exercises Plan

Cardiovascular Endurance Home Exercises Plan

​Tzu Chi Hospital

​Rehabilitation department

​Home exercises planning guidelines

​Frequency

​Intensity

​Time

​Type

Multiple Select

Frequency

How often should you carry out Cardiovascular Endurance exercises?

• At least 3 days per week

• Everyday

• At least 10 minutes

Multiple Select

Intensity

How hard should you carry out Cardiovascular Endurance exercises?

• Until chest feels extreme pain

• At least until gasping for air

• Heart rate increases to a save heart rate zone

Multiple Select

Time

How long should you carry out Cardiovascular Endurance exercises?

• At least 20 minutes

• Exactly 10 minutes

• Around 60 minutes

Multiple Select

Type

What type of exercises you should choose to train Cardiovascular Endurance?