Periodization

by margarita rosa

​Listening Comprehension Activity

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According to the introduction, what is the SPANISH term to "periodization"?

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What is volume load?

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How is intensity provided in a resistance training and how is te categorized?

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Name the types of rest the video mentions

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Frequency or density refers to...

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What does complexity involve?

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What are the componentes of training?

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How is the macrocycle divided?

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How long does mesocycle last and what is it focus on?

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What is peaking? and What is tapering?