BSBPEF201 - Topic Four Review

BSBPEF201 - Topic Four Review

by Barney Sinclair

Open Ended

If you are experiencing challenges to your wellbeing, what are the first steps you should take?

​If you are experiencing challenges to your wellbeing, consider the following steps:

​First:

• ​identify the factors that affect your personal wellbeing

• ​look for early stressors, warning signs and symptoms

​

​Second:

• ​seek additional support from informal or formal services

Poll

Are these formal or informal?

Employee assistance program (EAP) •

Trained internal counsellors • Human resources professionals • Work health and safety (WHS) professionals • Workplace mentoring programs •

Doctors and other allied health professionals • Professionals from specialised health and wellbeing organisations

• Formal

• Informal

• I am not sure

Open Ended

From the previous slide, can you list some formal wellbeing resources?

​Formal Wellbeing Resources

​

Open Ended

What are some examples of informal wellbeing resources?

​Informal Wellbeing Resources

​

Poll

Do you usually use formal or informal resources to help your wellbeing?

• Formal

• Informal

• Both

• None of them

Open Ended

Why is it a good idea to document (write down) any wellbeing support services you plan to use?

​As part of your personal wellbeing management strategy, you should keep a record of the support services you plan to use.

​Keeping clear notes on the method and details of support services and resources will help you maintain your personal wellbeing management plan.

​Advantages of documenting (writing down) support services you plan to use are also:

• you can ​refer back to them at a later stage

• ​you can make notes of helpful tips from each resource

• ​you can keep lists of resources that have been helpful in the past

• ​it helps you to build accountability

• ​it helps you to create action to improve your wellbeing

• ​it helps you to compare different kinds of resources to determine which ones work for you

Poll

This is the last question in this presentation?

• Yes

• No

• Not sure

• I'm hungry and/or tired!