PEH 111

PEH 111

MODULE 2| MAKING OUR BODY FIT AND HEALTHY

​Objectives

• Identify ways on how to make our body fit and healthy.

• Describe lack of sleep, lack of nutrients and physical activity affects our body

Open Ended

If a person lacks sleep...

Poll

I sleep according to what my body need..

• YES

• NO

Open Ended

Give 2 benefits of good sleep.

Open Ended

Give ways to help your body to sleep well. 

Open Ended

Aside from proper sleeping, what else we need to take properly to make our body, healthy and fit? 

Open Ended

What are the things you consider in choosing the food you will eat?

​Remember the three P’s

Pick

​

Prep

​

Portion

Multiple Choice

Make half of your plate non-starchy vegetables and fruit…with a larger emphasis on vegetables.

• TRUE

• FALSE

​Make half of your plate non-starchy vegetables and fruit…with a larger emphasis on vegetables.

Multiple Choice

Consume most of the grains in your plate.

• TRUE

• FALSE

​Make half of your grains whole grains.  Whole grains are less processed and include the bran “coating” and the nutrient-rich “germ.”  Whole grains contain more fiber, which makes you feel more satisfied (“feeling fuller longer”).  Choose brown rice, whole-grain bread, whole-wheat pasta, oatmeal, muesli, etc.

Multiple Choice

.Drink high-calorie or calories beverages.

• TRUE

• FALSE

​Drink low-calorie or NO calories beverages.  Ounce for ounce, juices contain as much sugar and calories as soda. Limit your consumption of these.  Avoid sugary drinks. Replace them with water.