1ST LONG QUIZ IN MAPEH

1ST LONG QUIZ IN MAPEH

PREPARED BY MA'AM CAMILE

​arts

IDENTIFICATION​

​MULTIPLE CHOICE

Multiple Choice

Which does not describe a healthy community?

• A clean and safe environment

• An environment that meets everyone’s basic needs

• An environment that promotes social harmony and actively

  involves everyone

• An environment that is fully aware of its daily opportunities.

Multiple Choice

Which of the following problems is a leading cause of

environmental destruction?

• Soil Erosion

• Oil Spil

• Illegal Mining

• Deforestation

Multiple Choice

Which of this is not effect of climate change?

• Economic losses

• More health related illness and disease

• Increased risk of drought, fire and floods

• Dead trees from oil spillage

Multiple Choice

Which best describes the benefits of a healthy

environment?

• Less disease, less health care costs

• Active community involvement

• More budget for health problems, increased supply of

  medicines

• More community projects for community development

Multiple Choice

Why do we need to ensure community health in planning for

community development?

• To attain luxury of life

• To keep the safety of the community

• To live in a clean, safe and comfortable home

• To maintain an enjoyable lifestyle

Open Ended

In your own words, how can we maintain, protect and preserve health amidst the rising development of our community? (5pts)

​MULTIPLE CHOICE

Multiple Choice

Which of the following is not a HEALTH-related component of fitness?

• Muscular Strength and Muscular Endurance

• Speed

• Cardiovascular Endurance

• Body Composition

• Flexibility

Multiple Select

Which of the following are the SKILL-related components of fitness?

• Coordination and Reaction Time

• Speed

• Power and Agility

• Stamina 

• Balance

Multiple Select

Which of the following are the SKILL-related components of fitness?

• Coordination and Reaction Time

• Speed

• Power and Agility

• Stamina 

• Balance

Multiple Choice

To accurately determine heart rate, we can measure:

A. Pulse rate

B. Breathing rate

C. Sweat rate

D. Perceived exertion rating

• A only

• A and B

• A, B and C

• A, B, C and D

Multiple Choice

The exercise in the picture below would assist in improving which component of fitness:

• Flexibility

• Aerobic Endurance

• Agility

• Muscular Strength

Multiple Choice

What is flexibility?

• The ability to maintain centre of mass over a base of support.

• The ability to move a joint fluidly through its complete range of motion

• The maximum amount of force that can be generated by a muscle or muscle group

• The ability to quickly and precisely move or change direction without losing balance or time

Multiple Choice

The ability to cover a distance in a short period of time.

• Agility

• Speed

• Power

• Coordination

Multiple Choice

The ability to maintain an upright posture or equilibrium while still or moving.

• Balance

• Speed

• Power

• Coordination

Multiple Choice

It is the ability to use the senses together.

• Agility

• Speed

• Power

• Coordination

Multiple Choice

The product of strength and speed.

• Agility

• Speed

• Power

• Coordination