PHYSICAL FITNESS COMPONENTS

PHYSICAL FITNESS COMPONENTS

#SaKlaseNiGinoongR #PEWeek

​HOW DO YOU FEEL RIGHT NOW?

Poll

What body type do you have?

• Ectomorph (Skinny/Thin)

• Mesomorph(Buff)

• Endomorph(Fat)

​PHYSICAL FITNESS

​It is the ability of the body to do day-to-day activities without undue fatigue and still has time to do leisure activities and meet emergencies.

​PHYSICAL FITNESS

Health-related fitness

1. ​Body Composition

2. ​Cardio-vascular Endurance

3. ​Flexibility

4. Muscular Strength

5. ​Muscular Endurance

Multiple Choice

It is the PROPORTION OF FAT TO NON-FAT MASS of your body.

• Height

• Weight

• Body Composition

Multiple Choice

It is the ability of the HEART, LUNGS and BLOOD VESSELS to deliver oxygen to your body tissues WITHOUT BECOMING OVERLY TIRED.

• Flexibility

• Cardiovascular Endurance

• Body Composition

Multiple Choice

It is the ability of the joints to MOVE BEYOND THEIR NORMAL RANGE OF MOTION.

• Flexibility

• Strength

• Endurance

Multiple Choice

It refers to the AMOUNT OF FORCE A MUSCLE CAN PRODUCE with a SINGLE MAXIMAL EFFORT.

• Muscular Flexibility

• Muscular Strength

• Muscular Endurance

Multiple Choice

It is the ability of the muscle to SUSTAIN REPEATED CONTRACTIONS AGAINST A RESISTANCE FOR A LONGER PERIOD OF TIME.

• Muscular Flexibility

• Muscular Strength

• Muscular Endurance

​PHYSICAL FITNESS

Skill-related fitness

1. ​Speed

2. ​Agility

3. ​Power

4. ​Coordination

5. ​Balance

6. ​Reaction Time

Multiple Choice

It is the ability of the body to MOVE FAST FROM ONE POINT TO ANOTHER IN A SHORTEST POSSIBLE TIME.

• Speed

• Power

• Aigility

Multiple Choice

Ability to move in a sudden CHANGE OF DIRECTION AND BODY POSITION QUICKLY.

• Balance

• Reaction Time

• Agility

Multiple Choice

Ability to MAINTAIN EQUILIBRIUM even when moving.

• Balance

• Coordination

• Reaction Time

Multiple Choice

The ability to USE SENSES AND BODY PARTS TO PERFORM TASKS SMOOTHLY, EFFICIENTLY AND ACCURATELY.

• Endurance

• Power

• Coordination

Multiple Choice

It is the ability to EXERT MAXIMAL FORCE IN THE SHORTEST TIME POSSIBLEas in accelerating, jumping and throwing implements.

• Speed

• Power

• Strength

Multiple Choice

Refers to the SPEED AT WHICH A PERSON'S BODY RESPONDS TO AN EXTERNAL STIMULUS.

• Speed

• Reaction Time

• Flexibility

​PHYSICAL FITNESS Test

Objectives

1. To determine the level of fitness of students.

2. To identify strengths and weaknesses for development and improvement.

3. ​To provide baseline data for selection of physical activities for enhancement of health and skill performance.

​PHYSICAL FITNESS Test

Objectives

4. To gather data for the development of norms and standards.

​5. To motivate, guide and counsel pupils/students in selecting sports for recreation, competition and lifetime participation.

Open Ended

Physical Fitness is important because...