SMART Goals

Multiple Choice

What do you call a GOAL without a plan?

• mission

• dream

• hope

• wish

Multiple Choice

Which goal is specific?

• I want to improve my bench press.

• I am going to improve my cardio.

• I want to get stronger

• I am going to improve my beep test score by 10 lengths, from 85 to 95 lengths.

Multiple Choice

Choose the most measurable statement.

• I will have achieved my goal when I run longer.

• I will have achieved my goal when I hit the target 80% of the time.

• I will have achieved my goal when I can shoot the ball.

• I will have achieved my goal when I can hit the net.

Multiple Choice

How do you know your goal is ATTAINABLE?

• It is out of your control.

• It is within your reach.

• It is in your control.

• It is just right for you.

Open Ended

What goal matters most to you?

Multiple Choice

Why are timeframes important to the SMART goal process?

• prevent procrastination

• help plot a course

• Plan a halfway point to check our progress.

• reduce procrastination, help guide our course, help us identify a halfway check-in point

Poll

I understand how to set a SMART Goal.

• Perfectly, I have set SMART Goals in the past.

• Yes, I got this!

• Yes and I am going to plan my SMART Goals with my parents.

• No, and I will come in at lunch to your office for some guidance.