Methods of Training

​Please look on teams under the phys prep channel for the quizlet to play

Open Ended

What methods of training do you already know?

Open Ended

Apart from muscles, what else improves from this kind of training? 

Fill in the Blank

How do you work out your maximum HR?

____ - age = Maximum HR

Multiple Choice

Which of these is NOT a type of training?

• Active

• PNF

• Ballistic

• BGS

Open Ended

Muscles working against a resistance develop ____ & _______

Multiple Choice

Which of these is an example of a free weight?

• Leg press machine

• Dumbbell bicep curl

• Treadmill

• Rowing machine

Multiple Choice

Continuous training should be performed for at least how long?

• 2-3 minutes

• 20-30 minutes

• 1-2 hours

• 4-6 hours

Fill in the Blank

Continuous training should be performed at least how many times a week?

Fill in the Blank

Luke is 26 - what is his maximum heart rate?

Multiple Choice

During intense interval training, work is done anaerobically, what does this mean?

• With oxygen

• Without oxygen

Open Ended

Name 3 exercises that could be involved in circuit training

Multiple Choice

What is a good example of core stability training?

• Marathon running

• Pilates

• Heavy bench press

• Watching netflix and eating cake