Methods of Training

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Open Ended

What methods of training do you already know?

Open Ended

Apart from muscles, what else improves from this kind of training? 

Multiple Choice

Which of these is NOT a type of training?

• Active

• PNF

• Ballistic

• BGS

Open Ended

Muscles working against a resistance develop ____ & _______

Multiple Choice

Which of these is an example of a free weight?

• Leg press machine

• Dumbbell bicep curl

• Treadmill

• Rowing machine

Multiple Choice

Continuous training should be performed for at least how long?

• 2-3 minutes

• 20-30 minutes

• 1-2 hours

• 4-6 hours

Multiple Choice

During intense interval training, work is done anaerobically, what does this mean?

• With oxygen

• Without oxygen

Open Ended

Name 3 exercises that could be involved in circuit training

Multiple Choice

What is a good example of core stability training?

• Marathon running

• Pilates

• Heavy bench press

• Watching netflix and eating cake