BAB 5 KEBUGARAN JASMANI
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•
Physical Ed
•
10th Grade
•
Hard
yayan herliyana
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BAB 5 KEBUGARAN JASMANI
by yayan herliyana
2
ARTI KEBUGARA JASMANI
KEMAMPUAN SESEORANG UNTUK MENJALANKAN AKTIFITAS KEHIDUPAN SEHARI-HARI DENGAN RINGAN DAN MUDAH TANPA MENGALAMI KELELAHAN YANG BERARTI DAN MASIH MEMPUNYAI CADANGAN TENAGA UNTUK MELAKUKAN PEKERJAAN YANG LAINNYA.
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MANFAAT KEBUGARAN JASMANI
MENINGKATKAN SIRKULASI DARAH DAN JANTUNG
MENINGKATKAN STAMINA DAN KEKUTAN TUBUH
MENGATASI DEPRESI
MENGURANGI RESIKO KELEBIHAN BERAT BADAN
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UNSUR KEBUGARAN JASMANI
KEKUATAN
DAYA TAHAN
LENTURAN
KESEIMBANGAN
KECEPATAN
KELINCAHAN
BAB 5 KEBUGARAN JASMANI
by yayan herliyana
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