PE lesson & workout

Poll

Are you ready for doing Physical fitness ?

( Apakah kalian siap untuk melakukan kegiatan gerak?)

• Yes, I'am

• No, I'am not sure

• Yes, very excited

Poll

1. Please choose one of the activities below, based on your interesting!

( Pilih salah satu kegiatan berdasasrkan kesukaan aktivitas gerak!)

• Jumping jack 15 times, 2 repetision

  ( Jumping jack 15 kali, 2 kali pengulangan)

• Squats 10 times, 2 repetision

  ( Jongkok 10 kali 2 kali pengulangan

Poll

How do you feel ?

( Bagaimana keadaannya?)

• I'am tired

  ( Lelah)

• Fun, and more energy

  ( Senang dan masih ada tenaga)

Poll

2. Please choose your times limit for plank position?

( Pilih salah satu waktu untuk melakukan kegiatan plank?)

• 30 " second

  ( 30 detik)

• 45 "second

  ( 45 detik)

Poll

How do you feel?

( Bagaimana keadaannya?)

• Tired

• Let's go to the next activity

Poll

3. Please choose one of these activities below?

( Pilih salah satu kegiatan di bawah ini?)

• push up 10 times

  ( push up 10 kali )

• Sit up 10 times

  (sit up 10 kali)

Multiple Choice

Question Break!

What is the name of the activities on number 1 question?

( Apa nama aktivitas yang dilakukan pada pertanyaan nomor 1 ?)

• Locomotor movement

• Non-locomotor

Multiple Choice

Question Break!

What is the function of number 2 question?

( Apa manfaat dari kegiatan di pertanyaan nomer 2?)

• Endurance

  ( daya tahan )

• Power

  ( kekuatan)

Multiple Choice

Question Break!

What kind of muscle workout names question number 3?

• Power muscle

  ( kekuatan otot)

• Muscle flexibilty

  ( kelentukan otot)

​Do the activity below, count until 15 second.

​(lakukan kegiatan di bawah ini, hitung sampai 15 detik)

​Do the activity below, count until 20 second

​( lakukan kegiatan dibawah ini, berhitung sampai 20 detik)

​Do the activities below, point to the right & left, count until 10 times each movement.

​( lakukan kegiatan ini, ke arah kiri dan kanan, hitung sampai 10 tiap gerakan/sisi

​Do this pose and count until 15 second.

​( lakukan gerakan tersebut dan hitung

​15 detik.)

​In & out back position during 10 times

​( kedalam & keluar gerakan tulang belakang

​sebanyak 10 kali)

​Do the cobra pose 15 second

​( lakukan gerakan ular cobra 15 detik.

​Well done Kiddos

​Thank you and good bye, see you next week.

​