Food We Eat

Food We Eat

by Zoya Aamiraa

​Food

• ​Requirement- To keep us healthy, need it for growth, help us work.

• ​Food has useful substances called NUTRIENTS.

• ​Other Nutrients are Water and Roughage.

Multiple Choice

What are nutrients?

• Wasteful substances

• Useful substances

• Healthy particles

• Useful particles

Open Ended

How does Food help us?

​ Nutrient Food groups

• ​Energy Giving Food- Provide energy - Carbohydrates and Fats.

• ​​Body- Building Food- Help in Growth- Proteins.

• ​Protective Food- Protect us from diseases- Vitamins and Minerals.

​ Carbohydrates & Fats

• ​Provide Energy to our body.

• ​Carbohydrate Foods- chapati, bread, sugar, potatoes, bananas.

• Fats Foods- cream, butter, nuts, meat, oils.

​Recap Video

​

https://www.youtube.com/watch?v=Z51bWG17m-Q

Multiple Choice

Function of Carbohydrates is

• Protect

• All of the above

• Growth

• Energy

Multiple Choice

Choose a fat rich food.

Multiple Choice

How many food groups are there?

• 2

• 5

• 3

• 1

Multiple Choice

Choose a carbohydrate rich food.

• None of the above

Multiple Choice

Function of Vitamins

• None of the Above

• grow

• help

• Kind

Draw

Draw a Carbohydrate rich food

Multiple Choice

Which Food group does this belong to

• Body building

• both

• none

• Energy giving food

Open Ended

3 examples of Fats