PE 12 Week 4 Discussion

Multiple Choice

1.” Repetitions” in muscular strengthening exercise refers to ______?

• the length of time an exercise is performed

• a fixed number of reps followed by a rest period

• a rest period

• the number of times an exercise is performed

Multiple Choice

2. Which of the following is the benefit of improved muscular strength?

• better body composition

• increased bone strength

• improved physical performance

• a, b, and c

Multiple Choice

3. Fitness walking, jogging, and running are physical activities that can improve ____?

• muscle endurance and flexibility

• cardiovascular fitness and body composition

• cardiovascular fitness and flexibility

• agility and muscular strength

Multiple Choice

4. The number of times one should exercise to improve a component of fitness is called ______?

• Intensity

• Time

• Frequency

• Progression

Multiple Choice

5. The ability to lift or resist weight or force is called ?

• muscular strength

• cardiovascular endurance

• muscular endurance

• bone strength

Poll

HOW WAS YOU FEELING AFTER THE DISCUSSION?

• I HAVE FULLY UNDERSTAND THE DISCUSSION

• I'M A BIT LOST FORM THE DISCUSSION AND NEEDS CLARIFICATION

• I'M A BIT LOST FORM THE DISCUSSION AND NEEDS CLARIFICATION