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Nutrition Fall 2021

Nutrition Fall 2021

Assessment

Presentation

•

Physical Ed, Specialty, Other

•

9th - 12th Grade

•

Easy

Created by

Eleina Santos

Used 6+ times

FREE Resource

25 Slides • 25 Questions

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Multiple Choice

This is..... substances found in food that provide energy, regulate metabolism, and assist with growth and repair of body tissues

1

Microbiome

2

Polymerase Chain Reaction

3

Nutrients

4

Dietician

4

Multiple Choice

The field of study responsible for the relationship of foods and optimal health / performance

1

microbiology

2

nutrition

3

meteorology

5

Multiple Choice

A diet that supplies essential nutrients needed to carry out tissue growth and repair

1

good nutrition

2

poor nutrition

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Multiple Choice

A proper diet can help reduce our risk of certain diseases, like heart disease, Type 2 Diabetes, certain cancers, etc.

1

True

2

False

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9

Multiple Choice

A calorie is basically

1

sugars

2

fats and carbs

3

the energy that you get from consuming food

4

protein

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Multiple Choice

Nutrients are divided into which two categories?

1

Macro and Micro

2

Sine and Cosine

3

Omicron and Delta

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Multiple Select

Select the function of a carbohydrate (select all that apply)

1

The body's preferred energy source

2

It provides energy for the body

3

It maintains cells

4

It regulates fat and protein metabolism

5

It recognizes the spike protein on invading virus

15

Multiple Choice

Cereal, rice, bread, and noodles are examples of a carb

1

True

2

False

16

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18

Multiple Choice

True or False: There are simple carbs, complex carbs and dietary fiber

1

True

2

False

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21

Multiple Choice

There's only one type of fiber

1

True

2

False

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23

Multiple Choice

Soluble fiber helps regulate blood sugar and cholesterol levels, can help with weight loss, and slows digestion

1

True

2

False

24

Multiple Choice

Insoluble fiber is good because it helps with regularity (going to the bathroom on a regular basis)

1

True

2

False

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Multiple Select

What are types of foods count as protein sources? Select all that apply

1

meat

2

milk

3

oatmeal

4

fish

27

Multiple Select

Select the functions of a protein (select all that apply)

1

Build and repair tissues such as muscles, blood, internal organs, skin, hair, nails, and bones.

2

Form part of hormone, antibody and enzyme molecules.

3

Maintain the normal balance of body fluids.

4

Used as a source of energy when carbohydrates or fats are not available

5

Replication site for viral DNA

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Multiple Choice

True or False: The building blocks of proteins are amino acids

1

True

2

False

30

Multiple Choice

There are two categories of amino acids: essential and non-essential amino acids

1

True

2

False

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Multiple Select

Select all the functions of fats. Select all that apply

1

Provides energy

2

Stored energy

3

Insulator for body heat preservation

4

Forms part of cell structure

5

Boosts the responsiveness of B-Cells in immune system

33

Multiple Select

What foods count as fats sources? Select all that apply.

1

Eggs

2

Dairy

3

Animal and Plant Fats

4

Bread

5

Lettuce

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37

Multiple Choice

Macronutrients and micronutrients are two different nutrients.

1

True

2

False

38

Multiple Select

Micronutrients include - select all that apply

1

vitamins

2

minerals

3

water

4

fats

5

carbs

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40

Multiple Choice

True or False: Vitamins help transform food into energy

1

true

2

false

41

Multiple Choice

True or False: Vitamins are essential for normal metabolism, growth, and development

1

true

2

false

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Multiple Choice

True or False: Minerals are needed to help regulate muscle and nervous tissue excitability

1

True

2

False

45

Multiple Choice

True or False: Minerals help with blood clotting and heart rhythm

1

True

2

False

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Multiple Select

Water serves which of the following purpose? Select all that apply

1

body temperature regulation

2

transportation of nutrients and wastes in the body

3

joint lubrication

4

maintenance of blood volume

5

BinaxNOW COVID-19 antigen testing

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