Steps to Healthy Decision Making

Steps to Healthy Decision Making

by Jacob Cirillo

Awareness!!

Be aware of your emotions​ and reactions... Be in control of your head space

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​Know how you are feeling and have an appropriate way to express to someone how you are feeling.

Multiple Choice

Keeping anger or certain feelings inside can add to stress

• True

• False

​Learn to talk to someone

​Expressing your feelings to someone can help you relieve stress and help you clear your mental space

Fill in the Blanks

Someone you would express your feelings to

Multiple Choice

You always want to think before you act

• True

• False

Poll

Managing Stress Techniques...Choose one you are interested/enjoy

• Deep Breathing

• Progressive Muscle Relaxation

• Exercising

• Reading

• Listening to music

​Striving for balance!

​Take time out each day do something you truly enjoy

Open Ended

What is your purpose in life? Identify something that keeps you going through tough times.