Steps to Healthy Decision Making

Steps to Healthy Decision Making

by Jacob Cirillo

Awareness!!

Be aware of your emotions​ and reactions... Be in control of your head space

​

​Know how you are feeling and have an appropriate way to express to someone how you are feeling.

Multiple Choice

Keeping anger or certain feelings inside can add to stress

• True

• False

​Learn to talk to someone

​Expressing your feelings to someone can help you relieve stress and help you clear your mental space

Multiple Choice

You always want to think before you act

• True

• False

Poll

Managing Stress Techniques...Choose one you are interested/enjoy

• Deep Breathing

• Progressive Muscle Relaxation

• Exercising

• Reading

• Listening to music

​Striving for balance!

​Take time out each day do something you truly enjoy

Open Ended

What is your purpose in life? Identify something that keeps you going through tough times.