F.I.T.T. and Flow to achieve my goals

Multiple Select

If you are not in your flow, then what other emotions might you be experiencing?

• Anxiety

• Worry

• Relaxed

• Bored

Poll

How often do you experience Flow?

• Never

• Rarely (every 4 months or so)

• Sometimes (monthly)

• Often (weekly)

Multiple Choice

What does F.I.T.T represent?

• Frequency, Intention, Tension, Type

• Frequency, Intensity, Time, Type

• Frequency, Intensity, Tempo, Type

• Freedom, Intensity, Time, Type

Poll

Do you plan your week or day in advance?

• Never

• Rarely

• Sometimes

• Almost Always

• Always

Poll

How do you feel after planning your week or day in advance?

• in control

• Ready to go (Aroused)

• Focused

• Relaxed

Open Ended

What are the two study strategies you use most often?

Poll

How often do you study, do extra preparation, each week? This is doing more than what was assigned.

• Weekly

• Twice a week

• Three times a week

• Four or more times per week

Open Ended

List two transferable skills you did not know you were developing while training and working toward your SMART Goals.

Poll

Do you better understand that using the F.I.T.T. strategy is a way to achieve your goals?

• Yes

• No