5B Chp1L1 Your Total Health

Poll

On a scale of 1-10 where would you rank your overall health?

• 0-4

  Low level of health

  I'm not to mindful of my health. I don't pay attention to all areas of my health.

  (Physical, Mental/Emotional. Social)

• 4-7

  Moderate level of health

  I'm mindful of my health but i still need improvement. I tend to pay attention to one area of my health more than others.

• 7-10

  High Level of Health

  My health triangle is balanced.

  In in good health physically, mentally/emotionally, and socially.

Open Ended

What are some things you can do to improve your overall health?

Physically (how well your body function)

Mental/Emotional (feelings and thoughts)

Social (getting along with other)

Multiple Choice

Health

• A deep seated sense of meaning and purpose in life

• An overall state of well-being or total health

• The comination of physical, mental/emotional, and social well being

• An ongoing condition or illness such as heart disease, obesity, and cancer

Multiple Choice

What 3 equally important areas make up the health triangle?

• Social, Spiritual, Reality

• Physical, Spiritual, Social

• Physical, Mental/Emotional, Social

• Helpless, Social, Unaware

Multiple Choice

Physical Health is all about..

• How healthy you are

• How well your body functions

• Your feelings and thoughts

• Getting along with others

Multiple Select

Which are tips for your Physical Health?(Select all that apply)

• Get eight to ten hours of sleep each night.

• Accept responsibility for your actions

• Bathe daily, and floss and brush your teeth every day.

• Have an positive outlook.

• Engage in 30 to 60 minutes of physical activity every day.

Multiple Choice

Mental/Emotional Health is all about..

• How healthy you are

• How well your body functions

• Your feelings and thoughts

• Getting along with others

Multiple Select

Mental/Emotional Health is a reflection of:

(select all that apply)

• How you feel about yourself

• How you meet the demand of your daily life

• How you cope with the problems in your life

• all the bad things that you've ever done

Multiple Choice

Spiritual Health

• A deep seated sense of meaning and purpose in life

• An overall state of well-being or total health

• The comination of physical, mental/emotional, and social well being

• An ongoing condition or illness such as heart disease, obesity, and cancer

Multiple Choice

Social Health is all about..

• How healthy you are

• How well your body functions

• Your feelings and thoughts

• Getting along with others

Fill in the Blanks

Multiple Select

Which are tips for maintaining healthy relationships to care for you social health?

(choose all that apply)

• Exercisng Regurlary

• Seeking and lending suport when needed.

• Communicating clearly and listening to others

• Enjoying Challenges

Multiple Choice

Wellness

• A deep seated sense of meaning and purpose in life

• An overall state of well-being or total health

• The comination of physical, mental/emotional, and social well being

• An ongoing condition or illness such as heart disease, obesity, and cancer

Multiple Choice

Making responsible decisions and practicing healthful behaviors that are based on sound health knowledge and healthful attitudes.

• True

• False

Fill in the Blanks

Multiple Choice

Chronic Disease

• A deep seated sense of meaning and purpose in life

• An overall state of well-being or total health

• The comination of physical, mental/emotional, and social well being

• An ongoing condition or illness such as heart disease, obesity, and cancer