5B Chp1L1 Your Total Health

Fill in the Blanks

Being in the best of health throughout your life means making healthy ______ and practicing ________behaviors

Poll

On a scale of 1-10 where would you rank your overall health?

• 0-4

  Low level of health

  I'm not to mindful of my health. I don't pay attention to all areas of my health.

  (Physical, Mental/Emotional. Social)

• 4-7

  Moderate level of health

  I'm mindful of my health but i still need improvement. I tend to pay attention to one area of my health more than others.

• 7-10

  High Level of Health

  My health triangle is balanced.

  In in good health physically, mentally/emotionally, and socially.

Open Ended

What are some things you can do to improve your overall health?

Physically (how well your body function)

Mental/Emotional (feelings and thoughts)

Social (getting along with other)

Multiple Choice

Health

• A deep seated sense of meaning and purpose in life

• An overall state of well-being or total health

• The comination of physical, mental/emotional, and social well being

• An ongoing condition or illness such as heart disease, obesity, and cancer

Multiple Choice

What 3 equally important areas make up the health triangle?

• Social, Spiritual, Reality

• Physical, Spiritual, Social

• Physical, Mental/Emotional, Social

• Helpless, Social, Unaware

Multiple Choice

Physical Health is all about..

• How healthy you are

• How well your body functions

• Your feelings and thoughts

• Getting along with others

Multiple Select

Which are tips for your Physical Health?(Select all that apply)

• Get eight to ten hours of sleep each night.

• Accept responsibility for your actions

• Bathe daily, and floss and brush your teeth every day.

• Have an positive outlook.

• Engage in 30 to 60 minutes of physical activity every day.

Multiple Choice

Mental/Emotional Health is all about..

• How healthy you are

• How well your body functions

• Your feelings and thoughts

• Getting along with others

Multiple Select

Mental/Emotional Health is a reflection of:

(select all that apply)

• How you feel about yourself

• How you meet the demand of your daily life

• How you cope with the problems in your life

• all the bad things that you've ever done

Multiple Choice

Spiritual Health

• A deep seated sense of meaning and purpose in life

• An overall state of well-being or total health

• The comination of physical, mental/emotional, and social well being

• An ongoing condition or illness such as heart disease, obesity, and cancer

Multiple Choice

Social Health is all about..

• How healthy you are

• How well your body functions

• Your feelings and thoughts

• Getting along with others

Fill in the Blanks

List one of the people that make up your social network?

Multiple Select

Which are tips for maintaining healthy relationships to care for you social health?

(choose all that apply)

• Exercisng Regurlary

• Seeking and lending suport when needed.

• Communicating clearly and listening to others

• Enjoying Challenges

Multiple Choice

Wellness

• A deep seated sense of meaning and purpose in life

• An overall state of well-being or total health

• The comination of physical, mental/emotional, and social well being

• An ongoing condition or illness such as heart disease, obesity, and cancer

Multiple Choice

Making responsible decisions and practicing healthful behaviors that are based on sound health knowledge and healthful attitudes.

• True

• False

Fill in the Blanks

The Health Continuum is a sliding scale that measures your

Multiple Choice

Chronic Disease

• A deep seated sense of meaning and purpose in life

• An overall state of well-being or total health

• The comination of physical, mental/emotional, and social well being

• An ongoing condition or illness such as heart disease, obesity, and cancer