G12 HS 5.5 Physical Activity Recommendations

This is a student led lesson

هذا درس بقيادة الطالب

This lesson is focused on reading the information and finding the answer. Read the information carefully before answering the questions.

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يركز هذا الدرس على قراءة المعلومات وإيجاد الإجابة. اقرأ المعلومات بعناية قبل الإجابة على الأسئلة.​

Multiple Choice

Choose the correct key word from this definition:

'Having an inactive lifestyle'

• Intensity

• Moderate

• Sedentary

Multiple Choice

Choose the correct key word from this definition:

'How much energy is used whilst exercising'

• Intensity

• Moderate

• Sedentary

Draw

ارسم رياضتك المفضلة

Draw your favourite sport

Open Ended

Give an example of Exercise which you do regularly.

What sport and for how long?

Multiple Choice

How many minutes of exercise is recommended that children do each day?

كم عدد دقائق التمرين الموصى بها للأطفال كل يوم؟

• 30

• 45

• 60

• 90

Multiple Choice

For children and teenagers, muscle strengthening exercise should be done ____ times per week

• one

• two

• three

• four

Multiple Choice

How much moderate intensity exercise is recommended for Adults every day?

ما مقدار الشدة المعتدلة الموصى بها للبالغين كل يوم؟

• 100 minutes

• 150 minutes

• 200 minutes

Multiple Choice

Aerobic exercises such as swimming and running should last for at least how long?

يجب أن تستمر التمارين الهوائية مثل السباحة والجري على الأقل إلى متى؟

• 5 minutes

• 10 minutes

• 15 minutes

• 30 minutes

Fill in the Blank

For further health benefits, adults should do _____ minutes of moderate intensity physical activity or more each week.

What is the missing number?

ما هو الرقم المفقود؟

Open Ended

What do you think is a challenge for old people when performing exercise?

في رأيك ، ما هو التحدي الذي يواجهه كبار السن عند أداء التمارين؟

Open Ended

What does 'exercise intensity' mean?

ماذا تعني "شدة التمرين"؟

Multiple Choice

Moderate intensity exercise is when you are working at what % of your maximum heart rate?

• 40-50%

• 60-70%

• 70-80%

• 90-100%

Multiple Choice

High intensity exercise is when you are working at what % of your maximum heart rate?

• 40-50%

• 80-85%

• 85-90%

• 90-100%

Open Ended

What are some benefits of physical activity?

ما هي بعض فوائد النشاط البدني؟

Think about the dimensions of health; physical, social, emotional and mental benefits