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Understanding Stress

Understanding Stress

Assessment

Presentation

Other

7th Grade

Easy

Created by

Leonito Jr.

Used 15+ times

FREE Resource

7 Slides • 9 Questions

1

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Mental

Health

By Sir Leo

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​VOCABULARY

  • Stress: an emotional and/or physical response to something external, such as an upcoming test, or a fight with a friend.

  • Anxiety: persistent, excess worry that feels out of your control.

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Imagine you're stepping in front of the class to give a year-end presentation.

What's happening to your emotions? How do you feel?

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Open Ended

Q.  What's happening to your emotions? How do you feel?

I feel...

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What's happening to your thoughts? What are you thinking?

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Open Ended

What's happening to your thoughts? What are you thinking?

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What's happening to your body?

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Open Ended

Q. 

What's happening to your body?

My body...

My heart...

My face... etc.

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​The Stress Scale

10

Poll

Q.  A big test

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11

Poll

Q. Having a conflict with a good friend

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12

Poll

Q. 

Q. A family member being ill

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How do you know when you're stressed? What clues do you get from your emotions, thoughts, and body?

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Open Ended

Q. 

Emotions: I know I'm stressed when I feel...

15

Open Ended

Thoughts: I know I'm stressed when I think...

16

Open Ended

Body: I know I'm stressed when (my body)...

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Mental

Health

By Sir Leo

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