5.4b Physical activity and disease prevention

5.4b Physical activity and disease prevention

By Chri Lawrence

Multiple Choice

What does the word Recommendation mean?

• a group of hormones which are released by the brain and nervous system to reduce pain and raise pleasure and well-being

• an idea or plan of what should be done

• having an inactive lifestyle

• average or normal

Open Ended

Give me some examples or Aerobic exercises.

Open Ended

Give me 5 (five) examples of high intensity workoiuts

Multiple Choice

For ages between 18 - 64 years old how many minutes of high intensity physical activity should you do a week?

• 50 minutes

• 65 minutes

• 75 minutes

• 150 minutes

Fill in the Blank

For further health benefits, adults should do ___ minutes of moderate-intensity physical activity or more each week.