G11 HS Unit 6 - Lesson 2 - Nutrients

​Recap of the last lesson

Multiple Choice

How many food groups are there?

• 3

• 4

• 5

• 6

• 7

Fill in the Blanks

The 'Cereals and their products' food group provides the body with

, fibre and B vitamins.

What is the missing word?

Multiple Choice

In the milk and dairy group we get lots of ______

• Iron

• Calcium

• Vitamin C

Multiple Choice

Which of these foods is not in the food group 'cereals and their products'?

• Bread

• Pasta

• Rice

• Dates

Multiple Choice

Which is the main nutrient do we get from the Meat, Eggs and Legumes food group?

• Carbohydrate

• Fat

• Protein

Multiple Choice

Unsaturated fats are mainly found in

• Plants and fish

• Animals

Multiple Choice

Which type of fat is best for lowering cholesterol?

• Trans Fats

• Unsaturated Fats

• Saturated Fats

Multiple Choice

A substance you need to grow and live is called a

• Balanced diet

• Nutrient

• Calorie

Multiple Choice

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

• Micronutrient

• Mineral

• Macronutrient

Multiple Choice

What are the 3 Macronutrients?

• Fats, Sugar and Protein

• Bread, Fats and Protein

• Carbohydrate, Fats and Protein

Multiple Choice

Units of heat that measures the energy available in food are called

• Nutrients

• Metabolism

• Calories

Multiple Choice

Which macronutrient has the most calories per gram?

• Fats

• Carbs

• Protein

Fill in the Blanks

What is the missing number?

Fats contain _ calories per gram

Fill in the Blanks

What is the missing number?

Protein and carbohydrates contain _ calories per gram

Multiple Select

Which two foods are high in both fats and protein

Multiple Choice

Which food contains high amounts of all three macronutrients; protein, fat and carbohydrate?

Multiple Select

Select the two foods that have high amounts of protein

Multiple Select

Which of the nutrients in the list are micronutrients?

• Vitamins

• Fat

• Protein

• Minerals

• Carbohydrate

Multiple Choice

Vitamins and minerals can be found in which of the following food sources?

• Dairy

• Grains

• Fruit

• Vegetables

• All of the above

Multiple Choice

Which of the following is an example of a water soluble vitamin?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Multiple Choice

Vitamin A is an example of a:

• Water soluble vitamin

• Fat soluble vitamin

Multiple Choice

Fat soluble vitamins can be stored in your body.

• True

• False

Multiple Choice

Which of the following is a type of mineral the body needs?

• Iodine

• Calcium

• Zinc

• Iron

• All of the above

Fill in the Blanks

Vitamin D can be found in oily fish, and fortified cereals. We also get vitamin D from the

Multiple Choice

Which of the following is a source of Iron

• Red meat

• Bread

Vitamin and Mineral Deficiencies can cause disease

Multiple Choice

What condition is associated with a deficiency of vitamin A?

• Night Blindness / Bad vision

• Osteoporosis (Soft or weak bones)

• Scurvy

Multiple Choice

What condition is associated with a deficiency of vitamin C?

• Night Blindness / Bad vision

• Osteoporosis (Soft or weak bones)

• Scurvy

Multiple Choice

What condition is associated with a deficiency of vitamin D?

• Night Blindness / Bad Vision

• Osteoporosis (Soft or weak bones)

• Scurvy

Multiple Choice

Anemia is a disease that affects the haemoglobin in the blood.. it is caused by a deficiency in

• Calcium

• Iron

• sodium