Physical Fitness

Physical Fitness

By: Doria, Lyzel C.​

According to Andin (1988) Physical fitness is your capacity as an individual to perform daily activities efficiently without getting tired easily.

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​Some text here about the topic of discussion.

​Physical Fitness

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​relates to the overall physical well-being of the students.

​​Health- related component

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​encompasses skills the students should acquire and improve through physical activity.

​​skill-related component

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Health-related component

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1. Cardiovascular Endurance

2. Muscular endurance

3. Muscular strenght

4. Flexibility

5. Body composition​

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Skill-related component

1. agility

2. balance

3. ​coordination

4. po​wer

5. ​reaction time

6. speed​

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